PHASES
OF YOU
8 weeks of supported menstrual cycle charting
✰ Learn how to chart your menstrual cycle in a way that's useful to you
✰ Discover the 4 phases of the menstrual cycle & how to live in synch with them
✰ Receive journal prompts and resources
✰ Join our supportive online community to learn & share tips
...coming soon...
I am more conscious of how my hormones can affect my mental and physical health throughout the month, which I wish I had known sooner!
Mentee, Oct 2020
How is cycle charting helpful?
You can more easily predict and prepare for events in your cycle, for example ovulation or your monthly bleed.
Explore how your creativity, productivity, socialising and symptoms are linked to your unique cycle - learn to plan your life around it, or how to go with the flow without burning out
Answer your healthcare professional's questions about your cycle or symptoms with accuracy
Is the basis for the 'Sympto-Thermal method', which is 98-99% effective when used to avoid pregnancy, and 81% effective for those wanting to achieve pregnancy within six months
Who can take this course?
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Anyone who menstruates - whether it is regular or not
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Those on hormonal birth control, people post-menopause, trans people, or anyone who doesn't menstruate for any reason, can take the course and track the 28 day cycle of the moon in place of the menstrual cycle, as energetically it is very similar
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Not on hormonal birth control (HBC), or have planned to stop before the start of the course (HBC stops/affects your natural cycle).
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Anyone caring for someone who is not able to take the course themselves, but would benefit from their carer understanding more about how their menstrual cycle affects their experience of life
Zoe is a great listener, full of information, nothing was ever too embarrassing to ask and I am really happy
with all the advice I have gained.
Thank you!
Mentee, Oct 2020
Hi, I'm Zoë
a Menstrual Cycle and Cyclical Living Coach
I have completed renowned women's coach Claire Baker's Cycle Coach Training and studied for a Health Coach Course.
I teach Menstrual Cycle Awareness (MCA) - how to chart a menstrual cycle, how to recognise the different phases of the menstrual cycle and pinpoint where you are in yours, and how to decipher any symptoms or signs which may indicate something needs to be healed.
Living cyclically is possible for everyone. It means to live with awareness of and in harmony with various cycles - the menstrual cycle, our sleep/wake cycle, the lunar cycle, and the yearly cycle of seasons. This is this the most natural and healing way to live; we are less likely to 'burn out' emotionally or get physically ill when we know, respect and protect our cycles and boundaries - and that of the Earths whilst we're at it.
You don't have to be menstruating to live cyclically - those before their first period (Menarche), during peri-menopause, after menopause, anyone with an irregular cycle, or those who don't menstruate will benefit by following the moon's 28 day energetic cycle and living in flow with the seasons of the year.
STAY IN TOUCH
Or email hellocyclicool@gmail.com